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QUICKHIT’S
program

At QuickHIT, we get it. We understand why it has been hard for you to stay in shape. The demands on your time are ever growing. As we age, we need to have solutions to help keep us in our prime, ready to conquer the day for ourself, our family, our career, our business. Nothing does that better than QuickHIT.

More people than ever are struggling with burnout and mental health issues. Obesity deaths are at record levels, and joint replacements are at an all time high and climbing. Using the latest in exercise technology, we created the safest, most efficient, and most effective personal training so you can live life to the fullest.  We have the only system designed 100% for you.  Guaranteed.

Personalized Instruction

We use science-backed methods to give you the safest, most effective, and most efficient full body workout. Our Fitness Professionals are your coach to keep you on track, and guide you every step of the way.

Time Efficient Results

We don't mess around with things that don't help you use the most of your time. We tailor our programs to ensure that they are effective and safe, for you. Our data driven approach combines our robotically controlled equipment to match your potential, in the most efficient way possible, for you to get back to enjoying life.

Comprehensive Program

Looking and Feeling great is a three step process. Any diet plan without the proper form of exercise is a lie.  A great program combines the right type and amount of exercise, combined with the right foods.  Skipping out on meals and starving yourself set you back.  We focus on giving your body the right nourishment and supplementation to let you look and feel your best.


IT’S TIME
to evolve

Imagine what life would be like if you walked tall - confident, healthy and strong. What could you achieve? What could stop you? Unlock your hidden potential and see what your body is really capable of. Here's how we can help you transform:

IMPROVED MUSCLE TONE, STRENGTH & SKIN

So you can handle day to day life with ease and feel confident in your body.

HELPS PREVENT BONE DENSITY ISSUES

Slow force high intensity training is essential and helps to prevent complications due to demineralization and osteoporosis.

INCREASED BMR
(BASAL METABOLIC RATE)

So your body has a greater natural “fat-burning” potential.

INCREASED
FUNCTIONAL ABILITY

With an improved ability to deal with the stresses, strains and demands of everyday life.

IMPROVED
ENERGY LEVELS

So you can be more productive and focused. You'll enjoy living to a greater degree, knowing you've got plenty of energy in the tank for friends, family and loved ones.

IMPROVED CARDIO-VASCULAR FITNESS

Optimization of your heart and lungs ability to function and provide your body with the oxygen it needs.


THE
workout

Your needs, your goals, your limitations.
We personalize each QuickHIT workout for YOU.

With a personal trainer by your side, you’ll get back on track to a healthier you with an efficient, effective and safe workout that provides real results you can count on. It is different from long, drawn-out sessions of cardio exercise that you may be used to. QuickHIT Fitness makes efficient use of your body and your time!

We combine the latest exercise technology with a personalized program to design the perfect workout for you. We begin with safe positions and work on the weaker parts of your body first, graduating you each step of the way. For aged or damaged joints, or simply out-of-practice joints, QuickHIT leads to greater mobility and stability while also reducing the risk of injury and even erasing pain.

QuickHIT focuses on the EPOC effect. EPOC stands for excess post-exercise oxygen consumption, and it represents the point when your muscles reach optimal fuel-burning capacity and give you a rush of endorphins that stays with you for up to 72 hours after your workout. The result? You’ll be stronger and more toned, more energetic, and you’ll continue to burn fat and calories long after your session is done.

Best of all, you’ll actually enjoy the time with your trainer
AND you’ll have time for your life!

BEGINNERS
start here too!

QuickHIT Fitness is for everyone, from seasoned athletes to people just fanning their motivation for a healthier, more enjoyable future. We won't waste your time or your energy because QuickHIT is low-impact exercise with high-impact results!

QUICKHIT VS
conventional gym

QuickHIT sessions are private, personalized and tailored to your schedule. You’ll quickly realize the enjoyment that comes from focused exercise and real results that match your goals. When comparing QuickHIT Fitness to other approaches, there really is no comparison!


CLIENTS’
experience

additional resources available upon request

"I have more energy, I don’t get short of breath when I walk, and I feel so much better about myself. The trainers are wonderful, and they are very helpful with achieving your goals. "

Shelly S.

"I definitely see and feel more improved muscle tone. I’m stronger and improving my workout results with each visit. This is a perfect fit if you need someone to keep you going. The trainers at QuickHIT are with you the whole time and won’t let you give you."

Cate H.

"I needed something different than a gym. This gives me the variety I need and the coach to push me. The improvements I have noticed would be more energy during the week and big improvements in strength. I would recommend this to anyone who is looking to increase in both areas of strength and energy."

Vincent N.

"I have not been able to stick with a routine for weight training. I am now 5 months in and going strong! I would say 20 minutes is worth it to anyone to simply try the workout. You won’t regret it!"

Jamie B.

"I love that it’s fast and highly instructional with the trainers. I am never worried about doing an exercise correctly and feel that I am getting the most out of my work out because of that. I would highly recommend this for anyone who is looking for a fast and effective workout!"

Wendy F.

REQUEST AN
intro session

Don't wait! For a limited time, we are offering a complementary introductory session and consultation. Just click on the link below and we will reach out to you to discuss your goals, answer questions you have, and schedule your first session, on us.

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