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Faster.  Better.  Together.

The Coulee Region's only private studio that combines the latest in technology with personalized one-on-one instruction.  You get a SAFE, EFFICIENT workout and REAL RESULTS in a supportive and welcoming environmentOur clients work out smarter, not harder.

Request Your Complimentary Introductory Session and Consultation


So you can handle day-to-day life with ease and feel confident in your body. Enjoy better muscle definition; many clients find that their clothes fit better. 


The exercise and nutrition program provided by QuickHIT will help improve your energy levels and stamina so you can be more productive and focused, living your best life!


If you've been on perpetual diet plans or stuck on the yo-yo diet of your life, you'll appreciate that you'll burn more calories and sustained increased metabolic rate.  It increases your fat burning potential.


Increased functional ability means you’re better able to deal with the stresses, strains and demands of everyday life, such as climbing stairs, picking up your kids or grandkids, or walking from a distant parking spot.


Slow force high intensity training helps prevent complications due to demineralization and osteoporosis.


Our program is proven to optimize your heart and lungs’ ability to provide your body with the oxygen it needs, so you can enjoy doing all the things you love with less effort and improved heart health. 

Maximum Muscle Potential Method 

Conventional exercise just doesn’t cut it.  You can walk or go to the pool for years and never see results. 

That’s why we developed the latest resistance training technology⁠—backed by science, and developed right here in the Coulee Region.  Even the greatest technology isn’t always enough to keep you going.  So we developed our proprietary, graduated program to ‘meet you where you are’.  Our team of fitness professionals keep you motivated and craft a custom program⁠—uniquely designed for you⁠—that combines the perfect amount of mobility, endurance, and strength training. What’s more, they guide you through the program, every step of the way.

The result? Our Maximum Muscle Potential Method allows you to see real results in a fraction of the time.

It’s the only method guaranteed to turn back the clock, help you lose that stubborn fat, tone up, improve your health and mobility, and allow you to achieve your true potential. 

And…you’ll LOVE the experience. 

Go ahead, reach YOUR True Potential.

Our Process

We use a three step approach to help you reach your health and fitness goals, based on the latest exercise physiology and nutrition science.

Personalized Instruction

You work one-on-one with a certified trainer.

Based on an initial assessment, your personal trainer will develop a customized fitness and nutrition plan designed to help you reach your goals. 

Our Fitness Professionals work with you during each training session to ensure you get the most out of every workout, SAFELY.  They craft perfect workouts for you, combining the right amount of endurance, mobility, and effective resistance training to leave you feeling great.

Your personal trainer also serves as a cheerleader and coach, encouraging you, helping you stay motivated, and answering any questions you have along the way.

Many clients report that working with their trainer is what they love most about our program.



Exercise without proper nutrition isn’t enough to get the results you want, which is why we incorporate customized nutrition plans into our approach. Skipping out on meals and starving yourself won’t help; instead, we focus on giving your body the right nourishment and supplementation.

Data & Analytics

Our professional experience helped us realize that if we don’t measure it, it didn’t happen. That’s why we are all about the data, so you can see (and feel) your progress.   

We track and monitor your body composition using highly accurate Near Infrared Technology to assess your body fat percentage. Combined with monitoring your blood pressure, we can very precisely calculate your overall well-being.

Our ongoing fitness assessments allow us (and you!) to see your progress, so we can adjust your customized program based on where you are—and where you want to be—to help keep you on track towards reaching your goals.

Learn More About Our Process HERE

Why QuickHIT vs
A Conventional Gym?

QuickHIT sessions are private, personalized, and tailored to your schedule. You’ll quickly realize the enjoyment that comes from focused exercise and real results that match your goals.


QuickHIT Fitness is for everyone, from people just fanning their motivation for a healthier, more enjoyable future, to regular gym-goers or at-home workout enthusiasts who want to save time and get better results. The QuickHIT program can even benefit "seasoned" athletes-those were once in good shape- and want to turn back the clock with the best that sports science has to offer.

"I have more energy, I don’t get short of breath when I walk, and I feel so much better about myself. The trainers are wonderful, and they are very helpful with achieving your goals. "

Shelly S

"I definitely see and feel more improved muscle tone. I’m stronger and improving my workout results with each visit. This is a perfect fit if you need someone to keep you going. The trainers at QuickHIT are with you the whole time and won’t let you give you."

Cate H.

"I needed something different than a gym. This gives me the variety I need and the coach to push me. The improvements I have noticed would be more energy during the week and big improvements in strength. I would recommend this to anyone who is looking to increase in both areas of strength and energy."

Vincent N.

"I have not been able to stick with a routine for weight training. I am now 5 months in and going strong! You won’t regret it!"

Jamie B.

"I love that it’s fast and highly instructional with the trainers. I am never worried about doing an exercise correctly and feel that I am getting the most out of my work out because of that. I would highly recommend this for anyone who is looking for a fast and effective workout!"

Wendy F.

Free Session Today!

Don't wait! For a limited time, we are offering a complementary introductory session and consultation. Just click on the link below and we will reach out to you to discuss your goals, answer questions you have, and schedule your first session, on us.

We are proudly supported by leading medical doctors. 


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