We've been taught that to get the best heart health, you need to go all out cardio to do so. That's great when you are younger, but once life started getting in the way, the intensity slowly decreased. Or you were injured trying to get back in shape.
Now you yearn for the days when you were full of life, free to do what you liked, and wanting to break free of the chains of fad diets.
Could it be that we were taught incorrectly, or that what you were taught didn't apply to your body type, capabilities, and fitness level? Well, there's a new kid on the block, and it's making all the difference.
The key is resistance training, but not just any. It is resistance training that matches who you are, what you can do. Safely. And the results is a superior heart and physical health. It's what will allow you to turn back that clock and allow you to live decades younger, not worry about fad diets, and let you be...