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What do Doctor's recommend for the Best Heart Health?

 Which type of exercise endurance training vs. strength training best decreases the risk for coronary disease?

We've been taught to exercise daily through endurance training to best decreases the risk for coronary disease.   But when look at all the components of energy metabolism we see that strength training in fact is superior in decreasing the risk for coronary disease (McGuff & Little, 2009). 

When exercising at a low-intensity steady-state an individual is not able to achieve complete glucose depletion which results in a reduced ability of these muscles to store glucose.  Glucose storing capacity is reduced when glucose elimination is incomplete and leads to extra glucose in the bloodstream.  This extra glucose in the bloodstream will be diverted to fat cells which in turn increases the risk of developing coronary disease.  Endurance training such as running, for example, does not facilitate complete glucose depletion and thus decreases...

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Introducing...

Meet Brady!  Brady has joined our awesome Team of Fitness Professionals for his internship this summer, focusing on refining our programs we offer, tailoring our offering to the needs of our clients, and assisting our amazing clients with their routines to get more eyes on their programs.

 Brady comes to us as a senior at University of Wisconsin-La Crosse with a major in Exercise and Sports Science with a Minor in Leadership Development. 

 In his free time, Brady loves staying active playing golf, baseball, softball, and volleyball.  He enjoys the great outdoors while kayaking, boating, camping, and fishing.  He grew up near Mount Calvary with his sister Marlee and his parents Troy and Jaemy before coming to La Crosse for school. 

As the areas premiere Private Personal Training Studio deploying the latest science technology, we help clients get in amazing shape and overcoming all the obstacles that have held them back, so they can truly be...

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This little known fact has a big improvement towards fighting Diabetes

Obesity related illnesses are set to surpass smoking as the number one cause of death in the United States.  The impact to individuals, families is heartbreaking, and medical costs and the financial burden associated with it are skyrocketing.

One of those Obesity related illnesses that you might be familiar with is diabetes.   Type 2 diabetes, the most common type of diabetes, is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes mainly from the food you eat. Insulin, a hormone made by the pancreas, helps glucose get into your cells to be used for energy. (https://www.niddk.nih.gov › diabetes › overview › what-is-diabetes › type-2)

You may know someone who has died or has had to amputate a toe, a foot, a knee, a leg, or even an arm due to the effects of diabetes.    People with diabetes are prone to nerve damage and circulation issues that...

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