This will be the best 90 minutes you spend taking of your health, fitness, and quality of life- GUARANTEED!
Give you the opportunity to see the facility and see what it's like to work with a fitness professional if you never have before and see if you like it. Additionally, it will give our professionals an opportunity to learn more about your fitness level, see your body in motion, and identify area for improvement.
Discuss Your Health, Fitness Wellness, Lifestyle Goals and Your Personal Situation, so our professionals can provide you with their best recommendations.
We will develop a customized plan together and provide you with recommendations on how you can achieve these goals in the fastest and easiest way, that's also customized to your ability level, goals, and lifestyle.
My name is Micha, I am 54 years old, a former athlete who has had 3 knee operations, & was pre-diabetic a year ago. With 3 knee surgeries and 50 pounds heavier, I knew I had to make a life change. I recently went on this journey with my wife of 28 years, Melissa. At 52 years old & the mother of our 5 kids, Melissa started her journey at 40 pounds heavier than her current weight. By following a meal plan and utilizing QuickHIT on a weekly basis, we have added definition we haven’t seen in 20 plus years & look forward to living a much healthier lifestyle!